My group classes are designed to be fun, engaging and convenient. I promise, you will get a great workout in just 30 minutes! These classes give you the opportunity to work out with other like-minded people who, like you, value self-care. Each class consists of a short warmup to get the heart, lungs and muscles […]
Stretching is important to fitness but is often ignored or overlooked. Frequently, I work with people who do not ‘feel’ like they need to stretch or foam roll and realize when they do stretch, they needed it more than they thought. The stretching classes focus on lengthening tight muscles that may be causing pain or […]
My group classes are designed to be fun, engaging and convenient. I promise, you will get a great workout in just 30 minutes! These classes give you the opportunity to work out with other like-minded people who, like you, value self-care. Each class consists of a short warmup to get the heart, lungs and muscles […]
