Fitness SME Blog
The Studio Dogs
Santa delivered our first golden retriever in December of 2008. Bones was 10 weeks old and she was perfect. At the time, I thought I knew the definition of a handful. I would find out in 2019 I was wrong. When Bones was 2, we adopted Booth. Bones was the 75lb blonde...
Angela’s Story
My name is Angela. I am a survivor of an eating disorder. I am a former smoker. I am a personal trainer. This is my story. I’ve been an athlete since I was 6, playing softball, volleyball and basketball for all the years I can remember. Playing volleyball in the...